'Fitness is my Life' Article

You can view it here. For a larger version to read, view the PDF here.


Physique Magazine Interview

Click image for a larger view.

Physique Magazine



I would like to welcome you for visiting my website and also thank you for taking the time to look at the latest that I have been working on. I hope you enjoy the website as you navigate through. I competed in the March 2008 INBF (International Natural Bodybuilding Federation) competition that was held here in Edmonton (Canada) for the first time ever!! I placed first in figure short and won overalls and earned my Pro Card. I also competed in the Sept 2008 Naturalmania which was held in New York City and placed 2nd in the figure category and 4th in the Ms.Fit Body which is a new category of bodybuilding and figure posing all in one category.

I also compete in the WNBF (World Natural Bodybuilding Federation). This is a federation that promotes drug-free athletes and the support among WNBF is amazing!!!! Whether it be the judges, promotors or athletes... everyone has a positive attitude that is contagious!!! I have travelled Internationally to compete in WNBF and the support just keeps growing. I am honored to play this role within Canada's largest Drug-Free federation!

I will share my experiences in these shows with you, from pre-contest to contest time. I am so excited to continue competing especially internationally and continue to meet some more great people along the way... I hope you will join me in this journey!!


Can-Fit-Pro Personal Training Certification

I provide individualized programs for an exercise program and/or a healthy eating program. Personal one on one training is also provided. I am a Certified Nutritional Specialist, Certified Pre/Post Natal Fitness Specialist as well as a Registered Nurse. Please feel free to get in touch with me by sending me an email.