Personal Training


Will assist individuals in achieving their health/fitness goal. Maintaining weight for a healthier lifestyle.


Prices will vary. Based upon client needs. Will assist you in achieving your specific goal(s)s. Each program is designed for the specific individual.

Nutrition & Training

Nutritional and training programs designed to meet your specific goals. On-going contact and support to assist you to achieve your individual goal!

As a Registered Nurse I will complete a full assessment and health profile prior to putting together your individual training or nutritional program.

Please contact me directly for more information to help you become the best you can be and working together to achieve your goals!